Are Your Medications Making You Gain Weight?
By Betty Murray If you’re struggling to keep off the extra pounds, there culprit may be something you haven’t considered — your medications. There are several drugs that can cause weight gain and,...
View ArticleShow Metabolism Who’s Boss!
By Betty Murray Are you frustrated with slow progress on your weight loss journey? If you’re struggling to burn excess fat, it may be due to a slow metabolism. Metabolism is the rate at which your...
View ArticleTo Paleo or Not? That Is The Question
By Betty Murray The Paleo diet is a growing trend, but is there more to this diet than other diet fads that have come and gone? What is Paleo? The Paleo diet is considered a lifestyle more than a...
View ArticleThe Great MCT Oil Hype
By Betty Murray Many times, people avoid eating any kind of fat because they have fallen prey to the belief that all fat is bad fat. In reality, there are some types of fat are good for your brain,...
View ArticleThe Link Between Nutrition and Breast Cancer
By Betty Murray October is Breast Cancer Awareness Month and is dedicated as a time to spread the word about breast cancer and prevention. About one in eight women in the U.S. will develop invasive...
View ArticleBattling Vitamin D Deficiency During Winter Months Ahead
By Betty Murray Vitamin D is an essential nutrient for strong bones and teeth. Working with other vitamins, minerals, and hormones, vitamin D promotes bone mineralization. A deficiency in vitamin D...
View ArticleWhat to Eat for Breakfast to Lose Weight
By Betty Murray Healthy eating is important all day long, but breakfast truly is the most important meal of the day. Just like your car needs fuel to get you where you want to go, your body needs fuel...
View ArticleAre You Getting Enough Potassium in Your Diet?
By Betty Murray Potassium is a mineral that is essential to the function of all of the body’s cells, tissues, and organs. It is also an electrolyte and is crucial to heart function, the skeletal and...
View ArticleSupplementing with Supplements
By Betty Murray In a perfect world, we would get getting all the nutrients in our diet that we need to keep our body in tip top shape. Unfortunately, most Americans are missing out on vital nutrients...
View ArticleYour Life in Balance
By Betty Murray The types and amounts of carbohydrates, fats, and proteins you take in on a daily basis matter. But ultimately, what matters when it comes to weight loss and weight management is...
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